Too much safety can cause stagnation.

The right amount of risk

At the right time

Creates growth.

Change can occur from moving or staying, outside in or inside out. You are your own guide, determining the pace and process. THE GOAL IS AUTONOMY. I simply act as a tool, like a carabiner, providing safety or risk as necessary for you to enjoy continuing on your own path.

Closed Carabiner = needs an element of safety to progress

Open Carabiner = needs an element of risk to progress

Expanding Safety through Risk

UNKNOWNS

PERCEPTION

SAFE

The unknown is where risk lies. It is where both fear and potential live.

The first step is to build trust and safety within yourself.

The second is to know what to do with it.

KNOWNS

SAFE

Your Relationship to Safety & Risk

RISK

SAFETY

If the inside AND outside of you feels safe, you will let it in, and you out. The membrane of separation becomes permeable.

If the inside of you feels safe and outside of you feels unsafe, you will protect that inner sanctuary, at all costs.

If the inside of you feels threatened or threatening, you will utilize resources outside of yourself to find a sense of calm or comfort.

Your body belongs to you. It in itself can generate a place of belonging, if you understand how to treat it as a true, capable friend.

Sliding States of Readiness & Excitement

The ability to accurately locate yourself is the starting point of any sort of mapping process.

Relating your mental to your physical at any given time helps determine what you might need to do (or not do) to shift away from extremes and more toward a steady, dependable baseline.

Too much safety can cause stagnation.

Closed Carabiner = needs an element of safety to progress

Open Carabiner = needs an element of risk to progress

Expanding Safety through Risk

PERCEPTION

SAFE

SAFE

Your Relationship to Safety & Risk

RISK

SAFETY

Sliding States of Readiness & Excitement

The ability to accurately locate yourself is the starting point of any sort of mapping process. Relating your mental to your physical at any given time helps determine what you might need to do (or not do) to shift away from extremes and more toward a steady, dependable baseline.

The ability to accurately locate yourself is the starting point of any sort of mapping process.

Relating your mental to your physical at any given time helps determine what you might need to do (or not do) to shift away from extremes and more toward a steady, dependable baseline.